Please read this post to the sounds of Alexi Murdoch’s “Through the Dark”, which has an acceptably mournful yet pleasing tone…
My eyes feel better today. They feel better when I *don’t* work 16 hours and then sleep more than 6, so in honour of that, I took this afternoon off. I lay in bed—napping is too hard!—and then I took to the kitchen.
Multiple things ensued, before I tell you about food, I have to talk about austerity and moving.
Yay! In 4 months and 10 days, I shall quit this place that was all the seasons of my discontent. Well, not summer, since I always leave in the summer, but living in the Hinterlands has been tough. With my impending move and unemployment, I’m trying to be more frugal—and that means, making do whenever I can while cooking (to avoid 14 trips to the grocery store each week), and eating up my stores.
At the top of my list of stores are beans. Legumes, dried and canned, fill my life. I like them, but I also feel like having them on hand is a good idea in case of a nuclear holocaust. The likelihood of a nuclear holocaust is small, while the likelihood that I’ll be seriously ticked about having to decide if I throw them away or move them is high. Ergo, eat the damned beans, S.
I once bought 3 cans of white beans. Cannellini, by name. I don’t know why—I don’t like their texture. But: I have ‘em, and according to my laws of austerity and moving, I must eat them. I also once bought some mixed beans in bulk. I think it was meant to be a soup mix. Possibly, I bought these before I moved to the Hinterlands. Bad sign.
Now, in other news, Kath’s blender died. I don’t own a blender proper, so I’m having referred pain on her behalf—because I’d sure be sad if my immersion blender bit the big one. So to memorialise Kath’s blender, I have blended up the first of the cans of beans in this little doozie:
Garlicky Green and White Dip
You need
♥ 1 540g can of cannellini beans, rinsed well and drained
♥ 3 cloves of garlic, sliced
♥ 40 ml EVOO
♥ the juice / pulp of 1 lemon
♥ 1/4 cup (a generous handful) of fresh basil, chiffoned
♥ fresh pepper! Lots!
You must
Δ put all ingredients in a blender.
Δ blend well.
Δ send positive energy into the universe for Kath’s blender, may it RIP
I ate my dip on a couple of Wasa crackers (don’t ask how old—I’d prefer not to own it, but instead I’ll say: austerity!) with a side of soup. Oh yeah, it’s a two-recipe post.
My dinnertime theme was white and green—I wanted a mild soup, brothy, vegetable-y, and bean-y…
Joseph and the Amazing Technicolour Bean Soup
You need:
♣ 2 cups mixed, dried, multi-coloured beans, prepared*
♣ 3 Tbsp grapeseed oil
♣ 6 cloves garlic (or less…), sliced or minced
♣ 1 yellow onion, chopped
♣ 1 monster zucchini, cubed
♣ 2 cups broccoli florets
♣ 1 fennel bulb, chopped
♣ 1 796-ml can of diced tomatoes
♣ 6 cups broth
♣ 4 strips of bacon (or turkey bacon), cooked and chopped
♣ 1/2 Tbsp dried dill
♣ 2 tsp cayenne powder
♣ fresh pepper, to taste
*to prepare the beans, I soaked them in ample water for 8 hours, and then boiled them for 40 minutes.
You must:
♦ heat the oil in a soup pot or dutch oven over medium heat. I wish I had a dutch oven.
♦ add onion and garlic, and cook until softened, about 3 minutes
♦ add zucchini, broccoli and fennel, and cook, stirring until softened (about 5 more minutes)
♦ add tomatoes (with the liquid), broth, bacon, herbs and spices, and bring to a boil
♦ lower heat and allow to simmer gently for 20 minutes.
I really liked this soup—it was gentle, even with the cayenne, and I could really taste the vegetables (go green!). I *really* liked the mix of beans, too. Why didn’t I cook this earlier?!?
It went really nicely with the pungently garlic-basil-filled white bean spread.





January 22nd, 2011 at 06:36
I eat tons of fiber too and sometimes wonder if it’s too much. The Technicolour bean soup looks like a really good option.
January 22nd, 2011 at 08:05
That lovely song was of perfect lentgh for this post!
Thank you so much for feeling with me, your words made me laugh, and I’m feeling much better now! (Fortunately, I still have my little hand blender, so I’m not totally in the hinterlands kitchen-wise. Time to get you out of there!
)
Beans, eh? To be honest, I’m not a friend of legumes. I simply don’t like them (and it’s not only, but also about texture). Still, minus the beans, the rest of your soup looks wonderful!
I also love that you used hearts, clubs, etc for listing your ingrediens and preparation steps! <3 (<< Let's see if that turns into a heart when I submit this comment …)
January 22nd, 2011 at 08:06
No, it didn’t.
January 22nd, 2011 at 08:07
Now I was told, “You are posting comments too quickly, slow down!” – Hey, I’m no Voldemort!
Sheesh.
January 22nd, 2011 at 11:42
@ Kath: you’re welcome. I’m also thinking of starting a support group for “People without Vitamixes”. Yes?
If it *were* just the texture, re: beans, I could recommend recipes that get you past the hump, so to speak. I didn’t always like them, that’s for sure—but now I feel like a life without chickpeas is a life half lived.
And it’s amazing that WordPress protests *you* Voldemorting me in quick succession, yet within seconds of posting, I’m hit with 14 junk comments. I probably need a spam filter… but clearing my spam makes me feel like people have stopped by!
January 22nd, 2011 at 11:47
@ Michele: can there *be* too much? It fills you up, keeps you regular, and clears out the stuff in colons that lingers because of other “sins”, apparently—like eating meat. That one might be an old wives’ tale, but it fits with my pro-fibre world view.
The bean soup was born of “what’s on hand” entirely, to be honest—and a pervasive *need* all winter long to eat soup as if it were a food group. I’ve made some skunky soups in the past (usually over-herbing and -spicing, I think), but this one went well.
January 23rd, 2011 at 15:17
You are so funny! Beans look so pretty and colorful. I feel like I should eat more of them, but I fear the cans and soaking beans seems like so much work!
January 23rd, 2011 at 15:56
Well, the cans are easy, but higher in sodium. When it comes to chick peas, I prefer the taste of canned vs dried, so I always go that way. So: no need to fear!
And as for the soaking, it’s not much work at all: fill a bowl with water. Put your beans in. Leave it on the counter top overnight. Next day, drain the beans. Rinse the beans. Put the beans in water and boil them on the stove top for 40 minutes. Do laundry, taxes, blogging, shave your cat etc., in the interim. Then: you have ready-to-go beans. It’s really a total on-hands work time of about 3 minutes… time does the rest!
April 4th, 2011 at 15:51
[...] when you were drowning in beans because they are such healthy and pricy staples [...]